A personal trainer coaches a woman through a controlled strength exercise

One-on-One Personal Training

Stronger for
what matters.

Personalized coaching built around your goals, your starting point, and the strength you want to carry into everyday life.

Schedule a Free 15-Minute Call Call Saddlebrooke Strength

Start with a free, no-pressure conversation.

Build useful strength

Train the movements that make daily life, hobbies, and travel feel easier.

Move with confidence

Improve balance, coordination, and control through progressive practice.

Protect your mobility

Build joint-friendly mobility and stability around the way your body moves.

Stay accountable

Work with a coach who adjusts the plan and keeps your progress moving.

Training with purpose

Your plan starts with you.

We start with your goals and current movement, then build a practical plan at your pace.

01
Discover
Talk through your goals
Your goals, health history, schedule, and experience.
02
Assess
Establish your baseline
InBody, grip, movement, and mobility testing.
03
Train + track
Build steady progress
Flexibility, strength, balance, nutrition coaching, and check-ins.

Built around your needs

What your program includes.

01InBody & grip testing
02Movement assessments
03Mobility assessment
04Personalized flexibility program
05Strength & balance program
06Nutrition coaching

Your coaching team

Experienced. Personal. Encouraging.

Abel Macias

NASM Certified Personal Trainer

Senior Fitness • Corrective Exercise • Stretch & Flexibility

Abel builds practical programs for strength, balance, mobility, flexibility, and golf fitness. He meets each client where they are and tailors training to their goals and abilities.

Tim Rochford, MS

NASM & ACE Certified Personal Trainer

FAI Functional Aging Specialist • CAFS

Tim holds an M.S. in Exercise Science–Kinesiology and brings experience in functional training and golf fitness. His coaching background also includes martial arts and kickboxing.

Samantha Green, personal trainer at Saddlebrooke Strength

Samantha Green, MS

NSCA Certified Strength and Conditioning Specialist (CSCS)

NASM Certified Personal Trainer

M.S. in Applied Physiology and Kinesiology • B.S. in Food and Nutrition Entrepreneurship

Born and raised in Tucson, Samantha has worked with clients from Los Angeles to Orlando and now serves SaddleBrooke. She helps older adults build strength, balance, and confidence through safe movement adapted to their abilities.

Who it is for

You do not have to be “in shape” to start.

You want to feel stronger and more capable in everyday life
You want a clear, sensible plan for starting—or restarting—exercise
You want coaching that respects your history, limitations, and goals.

Getting started

Your training questions, answered.

How long is a training session?

Personal training sessions are 50 minutes.

How often should I train?

We discuss your goals, current activity, recovery, and schedule to recommend a frequency that fits you.

How much does personal training cost?

$65–$80 per 50-minute session
Rates depend on the program you choose. Start with a free introductory phone call to discuss your goals and ask questions. During your consultation, we’ll explain the program options and help you choose the right fit.

What happens after the phone call?

We help match you with a trainer and arrange your initial consultation and assessment. Together, you will establish a starting point and plan your training.

Ready when you are

Let’s build strength you can use.

Tell us what you want to feel more confident doing, and we’ll help you begin.

Schedule a Free 15-Minute Call (262) 450-4794Call only — no text messages

Personal training is not medical treatment. Fitness assessments identify exercise needs and do not diagnose medical conditions. Medical clearance may be recommended when appropriate. Individual results vary.

Stronger forwhat matters.